She Found Me on Instagram. The One I'm Not Even On.
Sophie Spencer Sophie Spencer

She Found Me on Instagram. The One I'm Not Even On.

12 days offline. No posts, no stories, no scrolling. And somehow, a doula in Melbourne found me on Instagram, loved what she saw, and booked in — proposal signed, invoice paid, onboarding done — all within 24 hours. Here's what it taught me about systems, Instagram, and why the experience matters just as much as the photos.

Read More
So you’re addicted to social media?
Sophie Spencer Sophie Spencer

So you’re addicted to social media?

I’m addicted to Instagram and I am fairly sure I’m not alone in that. But, why the heck did it take me a year to do something about it? Here’s what a week off Instagram did and how I am moving forward in 2026.

Read More
Is Email Marketing a Scam?
Sophie Spencer Sophie Spencer

Is Email Marketing a Scam?

I’m sure I am not the only one that has hated on email marketing as a strategy, but believe it or not, things may have changed DRAMATICALLY.

Read More