I’m addicted to Instagram and I am fairly sure I’m not alone in that. But, why the heck did it take me a year to do something about it? Here’s what a week off Instagram did and how I am moving forward in 2026.

SOPHIE SPENCER

Website Designer, Brand Strategist & Creative

Contact Sophie

hello@sophiespencer.com.au

I respectfully acknowledge the Traditional Owners of the land on which I live and work, the Wurundjeri Woi Wurrung and Bunurong peoples of the Kulin Nation. I honour their deep connection to this land, waters, and community and pay my respects to their Elders past, present, and emerging.

As I support women in bringing their creative visions to life, I am reminded of the rich history of storytelling, artistry, and resilience that has been present here for thousands of years.